1Oct09

Breakfast

• 1 fried egg with 1T olive oil
  
• 1 c 2% milk
• 1 little strawberry yoghurt
• 6 almonds

Notes: W00t Zone! I think I didn't have enough carbs though.

During the day

• ~1.5 London Fogs - ~6 oz Earl Grey tea, 1 squirt vanilla syrup, ~2 oz hot whole milk. Yum!

Notes: Dude this thing is so much better than coffee. I think I'm in love. Also needs a lot less milk and sugar to counteract the bitterness.

Lunch

• ~1c green beans with tomatoes
  
• ~1/2 c tabbouleh
• ~1/2 c beets
• 4 crackers
• 3 baked pita triangles
• ~3 oz cheese (mozz and cheddar)
• like 7 little red grapes
  

Notes: OMG I love beets!

Also during the day

• ~4 oz frappe remnants

Duke Wall

• 1x around with Megan (and a sprint to get in front of the cute guy walking after we had cooled down, even though she wouldn't do it :P)
  

Dinner

• 9 pc salmon sushi
• ~3/4 c squid salad
• some milk, I think

Notes: I love running with Megan. Even if we're both tired as hell and can only do once around, it just feels like an escape.