9Nov09

Breakfast

• 1/2 Honey Bunches of Oats (with Almonds!)
• 1 c whole milk
• 1 yoghurt of my own making! w00t go me!

Notes: Time to get serious about this shit. I'm super-fit underneath, I just need to scrape off the last bits of pudge. No more fucking chips! And I'm seriously limiting my lo mein - yes it's delicious, but no more than a measured-out 1/2 c at a time.

Time for work. Limiting myself to an 8-oz cup for my one latte; un-sweetened or -creamed tea the rest of the time.

Lunch

• 1/2 c hummus
• 1 c tabbouleh
• 10 pc soft whole wheat pita
• 8 oz cider
• a couple swallows of coffee with milk

Later

• 1/2 wrap with seared tuna and spinach
• 1/2 slice apple rum raisin bread
• 1 latte - 1 shot, whole milk, no sugar

After Crossfit

• the rest of the wrap, with
• 1/2 c lo mein
• 2ish c cocoa with skim milk